Yin Yoga workshop

Sunday 25th October, 2020. 10am-1pm. £15

I will be teaching a workshop on Yin yoga, the session will last 3 hours in The Balanced Space outside Real Bodies gym (used to be the tattoo studio) Spaces are limited, at time of writing I have 3 spaces left. Yin yoga is a very passive form of yoga, all asana (postures) are seated of lying down. There are many benefits to performing yin yoga some of which include reduction in menopausal symptoms, weightloss, reduction in stress & anxiety, improved range of motion. Yin yoga works by accessing the deeper connective tissues in the body, which improves energy flow & flexibility.

Blocks & props will be provided, please let me know if you will need a yoga mat. Tea (herbal & otherwise) coffee, fancy biscuits & fruit will be provided.

This workshop is suitable for beginners to yoga, beginners & intermediates to yin yoga, those who would like to know more & those who would like a nice chilled Sunday morning some light movement & meet some lovely people.