Yoga

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It was developed over 5,000 years ago. There are now differing styles of yoga based on the foundations established by the Indus-Sarasvati civilization in Northern India.

Here at Head to Toe Holistic I focus on yoga flow or vinyasa, for me its a spiritual practice its not about looking good for instagram or facebook or to feed my ego & I pride myself on not being a ‘stereotypical’ teacher.

My classes are friendly and fun with a focus on what your body is able to achieve on that day, in that moment. My aim is to help you get the best from your class and guide you in your practice.

Yoga is for everybody. No one is too old, too stiff, too fat or thin or tired. -B.K.S. Iyengar