Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. The technique which focuses on core strength to improve overall fitness and wellbeing was founded in the early 20th century and previously know as Contrology.
At Head to toe holistic my focus is to ensure that Pilates can be enjoyed by anyone, no matter your age, ability or current fitness level. Like my yoga class my aim is to get you having fun, enjoying exercise and supporting you to get the most from your class.
Pilates is a low-impact form of exercise but taking part in regular sessions has many health benefits including improved posture, muscle tone, balance and joint mobility. My aim is to help you develop your full body strength and flexibility as well as relieve your stresses and tension.
Physical fitness is the first requisite of HappinessJoseph Pilates
Pilates class runs every Monday in Birdbrook 6-6:55pm at community house, The St, Birdbrook, Halstead, Essex, CO9 4BN.
On Tuesdays I’m in Hundon 6:30-7:30pm at the village hall, North St, Sudbury, C010 8EE.
Both classes are £6 per session or £30 for, payable on the day by card, cash, or BACS
Look out for information of more classes coming your way soon!