The power is in your hands is an online workshop I have created to aid with stress relief & coping with the effects of long term stress on the body through the application of hand reflexology.
During this workshop you will be working on your own hands under my guidance as a reflexologist, to manipulate reflex points on your palms in order to reduce stress & associated effects.
Did you know that IBS can be a result of long term stress? Were you aware that some studies have indicated prolonged digestive issues have been linked with Parkinson’s disease?
We will be exploring the various ways stress can manifest within ourselves (you don’t need too share, unless you want to) recognising our triggers for stress & how we can better equip ourselves in unavoidable high pressure situations.
The afternoon will last 1 hour & 30 minutes, you will need your favourite hand cream, a comfortable place to zoom without being disrupted too much, a pencil & paper should you wish to make notes & a blanket or warm jumper as we will be finishing with a lovely sound bath.
I’d also recommend a herbal tea, glass of water/squash as its important to stay hydrated following any treatment session.
The session will be kept to a maximum of 10 people & is non-refundable. The price for this workshop is £15 & zoom details will be forwarded onto you following receipt of payment, to book or for further information please contact me via email, phone or text.
Sunday 25th October, 2020. 10am-1pm. £15
I will be teaching a workshop on Yin yoga, the session will last 3 hours in The Balanced Space outside Real Bodies gym (used to be the tattoo studio) Spaces are limited, at time of writing I have 3 spaces left. Yin yoga is a very passive form of yoga, all asana (postures) are seated of lying down. There are many benefits to performing yin yoga some of which include reduction in menopausal symptoms, weightloss, reduction in stress & anxiety, improved range of motion. Yin yoga works by accessing the deeper connective tissues in the body, which improves energy flow & flexibility.
Blocks & props will be provided, please let me know if you will need a yoga mat. Tea (herbal & otherwise) coffee, fancy biscuits & fruit will be provided.
This workshop is suitable for beginners to yoga, beginners & intermediates to yin yoga, those who would like to know more & those who would like a nice chilled Sunday morning some light movement & meet some lovely people.
Wishing all my gorgeous ladies & gents a lovely Christmas & new year.
You may not be celebrating how you would usually or how you may have planned, this year certainly seems to have been sent to shake us all up. Personally I feel I’ve learnt more about acceptance & patience, whether that be with myself or others.
Usually I’d be using this time over Christmas to see family, catch up with friends etc as I’m sure most of you would be too. This year however I’m using the time to simply rest, meditate, & generally go inward. This is helping me to realise how I want to grow in the future, what I want in my life (& what I don’t!) & to understand the things which help me personally to feel at peace.
This odd festive season I would highly recommend you do the same, meditate on the year past, ask for guidance on what you need to release from this year? What changes can you make going forward with your health? Your lifestyle in general? Do you have a family matter which needs to be resolved? If so ask for guidance on how this could come about? Maybe you need to accept your part in the situation?
Whatever you want to bring in or release know that you have the power to make your dreams & desires come true🤍
I’m looking forward to getting back to work as soon as I’m out of tier 4, in the meantime look out for my newsletter which will be coming out in the new year for class updates, other lovely yogary & holistically things to look forward too!
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I’m itching to get back to teaching classes, life is slowly returning to a post covid ‘normal’ and for me that means the doors of village halls are slowly reopening for us to be able to hold classes the traditional way. We have made the best of the technology and the chances are I will still teach virtual zoom classes but as you know I love being surrounded by you, my students, my friends.
I am so excited to announce that my first class back teaching Pilates is only a few days away on Tuesday 15 September!! I am also working hard with the church hall committee and PureGym to be able to open yoga classes safely and in line with Covid guidelines. It won’t be long my lovelies!
When we open, we will need to adhere to the Hall policies meaning that some of my classes will run with limited numbers. In order to help booking for all my classes is now mandatory. Classes get booked pretty quickly and I am already fully booked for Pilates! Thank you!! With this in mind please do let me know if you can’t attend a class you are booked onto so that I can offer the space to someone else who might have missed out.
Once again, let me take this opportunity to thank you for your patience and understanding during this difficult time.
Love as always, Coco x
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The site is currently under construction I should be up & running very soon.
Love & hugs